As a man, I have little personal insight into the struggles women face with the scale in the wake of menopause and thereafter. However, as a professional, I can tell you I see many women in this exact situation who are looking for answers, and for that reason I set out to find some.
The best healthy what to eat to gain weight diets focus on eating healthy foods that are high in calories. Some of these food items include heavier breads like pumpernickel or rye instead of lighter breads like white bread. To get some additional calories you can add some peanut butter, jam, or honey.
Too much TV: Are you aware of how much time you spend in front of the TV? It is easy to come home from work and park ourselves in front of the TV for hours at a time. One of the reasons this works against our weight loss goals is the advertisers of junk food and fast weight gain food are good, the reason advertisers pay millions of dollars for ads is because it works. Even the healthiest individuals can succumb to temptations. You are also burning very few calories while viewing TV. Plus most of us eat unhealthy snacks while watching TV and we don’t monitor portion control.
You have to do an ectomorph weight gain diet in which you change the frequency of meals. Probably you are used to eating lots of times throughout the day. Eating many times a day will keep your metabolism accelerated.
I call this a “lack of context in micro doings” and behind this innocent name you can find the reason why many people do not achieve the permanent results they want. This might be the EXACT reason YOU haven’t gained weight fast and in a healthy way.
